Workplace Wellness That Works.
Backed by science. Designed to inspire. Built for performance.
BOOK A CALL
Hidden Stress: What You Need to Know
Workplace stress has always existed. Add inflation, political tension, and adapting to a post-pandemic work environment, and stress levels are higher than ever.
But stress isn’t just credit card bills, tight deadlines, and COVID-19.
There’s also Hidden Stress.
Caused by The Top 10 Unhealthy Habits that busy professionals repeat every single day, it sabotages the body, mind, and the bottom line – without you even knowing it.
“Partnering with Nicole Porter Wellness was one of the best decisions we made for our staff.”
Suzanne Reister, Executive Director, North Central Washington Education Service Districts
Giving Busy Professionals The Wellness Advantage
Hidden Stress can disguise itself in ways that quietly drain personal and professional performance.
And let’s be real – when you don’t feel your best, you can’t be your best – whether you’re leading a team or contributing to one.
But what if wellness was your competitive advantage? What if optimal physical, mental, and emotional health was the reason you and your team are empowered, inspired, happy, and productive, and the reason your organization is thriving and profitable?
That’s what we call The Wellness Advantage: the state of an organization – or individual – where productivity is at its peak and health-related costs are at their lowest.
“Your enthusiasm is contagious! You are doing an excellent job educating many of us, which is very good for the world. We need more people like you and your team.”
Seminar Attendee, North Central Washington Education Service District
Workplace Wellness Programs
Proven, customizable, and seamlessly integrated, we offer Seminar Series, Keynote Speaking, The Stress Less Routine Workshop, Online Courses, and The ELEVATE 365 Employee Wellness Program to empower businesses and busy professionals with evidence-based knowledge and practical tools to optimize their physical, mental, and emotional health.
All programs are designed to help participants master The Hidden Stress Method – a 6-stage habit change framework that replaces short-term tactics like fads, diets, and trends with a proven strategy to optimize health, mindset, and performance – long-term.
“I would recommend Nicole to any organization that wants to support their employees on a journey to improved physical and mental health.”
Lynn Wowchuk, Regional Administrator, CIBC Private Wealth
Wellness Courses
Created for Professional and Personal Development, our library of Health and Wellness content includes individual courses, course bundles, and our signature course, The 8 Weeks to Awesome Wellness Challenge.
Each course moves busy professionals closer to strategically tackling their health and wellness goals – and managing stress – at work and at home.
All courses include quizzes and may be eligible for Professional Development credits.
“Book Nicole for your company’s next wellness discussion!”
Barry Trischuk, Speaker Chair, ADVOCIS | The Financial Advisors Association of Canada
How to Kick A** in Chaos
10 Habits That Can Make or Break Your Health, Mindset, and Success
An essential read for any busy professional, How to Kick A** in Chaos examines how today’s working adults are unnecessarily exposing themselves to 10 Hidden Stressors that secretly sabotage their physical, mental and emotional health.
“The writings in this book are remarkable…a superb piece…Nicole provides clear guidance on how to change our habits and manage our stress, helping us realize we have more control over our health than we think. I am confident this book will be of great benefit to all who read it.” – Henry Thomas Peters, MD, BSc
Have questions? We have answers.
