Title Image

Dirty Dozen & Clean 15

January 5, 2024

Below are the 2024 versions of the Dirty Dozen and Clean 15, courtesy of Environmental Working Group.  Check out the lists below to keep you and your pocketbook as healthy as possible!  

DIRTY DOZEN (to skip the chemicals):

  1. Strawberries
  2. Spinach
  3. Kale, Collards and Mustard Greens
  4. Peaches
  5. Pears
  6. Nectarines
  7. Apples
  8. Grapes
  9. Bell and Hot Peppers 🔥
  10. Cherries
  11. Blueberries
  12. Green Beans

AND HOT PEPPERS! 

CLEAN 15 (to help your wallet):

  1. Avocados
  2. Sweet corn
  3. Pineapples
  4. Onions
  5. Papayas
  6. Frozen sweet peas
  7. Asparagus
  8. Honeydew melon
  9. Kiwis
  10. Cabbages
  11. Mushrooms
  12. Mangoes
  13. Sweet Potatoes
  14. Watermelon
  15. Carrots
** A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.

By Nicole Porter
Nicole Porter is a Stress Coach and Wellness Educator helping busy, stressed out professionals mindfully overcome the Top 10 Unhealthy Habits preventing optimal health, mindset and productivity. She is also a Registered Holistic Nutritionist, Registered Nutritional Therapist, Healthy Weight Loss Coach, and Pilates Coach with a background in Mindfulness Based Stress Reduction and Behaviour Change.

Share:

Nicole Porter Wellness

Get The Wellness Insider

Subscribe now to get stress-reducing, health-inducing advice to your inbox!

Success! You are subscribed.

By signing up, you agree to our Privacy Policy and Terms of Use.