December 17, 2019
Is the holiday season stressing you out?!
Then check out the interview with CTV Morning Live about managing 5 hidden stressors so you and your body and mind can better deal with the emotional and mental stress of this busy season!
SPOILER ALERT! Below is a quick summary of the tips:
💧Hydrate – Drink enough water so that your urine is clear or light yellow.
🙏🏻Breathe – Take brief moments to inhale and exhale, whether it’s in a long line up while shopping or waiting for the WiFi to connect!
🤸🏽♂️Move your body! – Every minute counts…just get out and move that body!
🤹🏼♂️Avoid multi-tasking – Just do one thing at a time! Can you imagine?!
📵Take a break from screens – Get away from the screens, especially at the holiday dinner table!