The Vitality+ Wellness Program
Designed to transform your team, your business, and your bottom line
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An unhealthy, stressed out workplace doesn’t get fixed overnight.
So then how do you prevent burnout, retain and attract top talent, increase engagement, reduce medical expenses, and create the healthy, happy, high performing team you know you can be – without sacrificing the bottom line?
“Partnering with Nicole Porter was one of the best decisions we made for our staff.”
Suzanne Reister, Executive Director
What is The Vitality+ Wellness Program?
Available as a 3, 6, or 12 month program, The Vitality+ Program is a powerful combination of monthly seminars, weekly coaching videos, live coaching sessions, and employee access to our signature course, The 8 Weeks to Awesome Wellness Challenge.
BOOK A CALL“Your wellness challenge is outstanding! I totally understand that your classes are going to change my way of living, my health will improve and will be the most positive change to help me have a better life.”
Rebecka Williams, Participant
How does it work?
We’ve designed this program (and the tech behind it) so it’s seamless for you to integrate and implement:
- You decide on the length of your program (3/6/12 months).
- You choose the dates of your seminars, weekly boosters, and live coaching sessions.
- We set up all of the tech based on your requirements.
- You receive the first email template that introduces the program, prompts registration, and encourages your team to confidentially submit their Hidden Stress Assessment and ask health-related questions.
- All employees receive free access to The 8 Weeks to Awesome Wellness Challenge.
- You sit back and relax while you review reports, data, feedback, and success stories!
“Thank you so much for this wellness course. I had no idea how passionate I was about health and wellness for myself and others until I completed your program! I have been taking your 1 hour Zoom meetings as well. Those are very educational. I am continuing with all the weekly challenges; this is a lifestyle change!”
Rosalinda Martin, Participant
What's Included in Vitality+?
Monthly Seminars
Choose from our library of online health and wellness seminars designed to help today’s busy, stressed out professional conquer the Hidden Stress that’s keeping them from feeling their best. The first seminar is called Let’s Talk About Stress. Then you can choose based on what you and your team members need.
Weekly Coaching
Throughout the program, your team will gain access to coaching videos that address the specific questions and challenges raised by your team. These videos provide clear, actionable insights tailored to their needs, ensuring practical solutions that can be implemented immediately. To ensure they receive advice that is specific to their own unique health goals, they can submit questions 3 ways – through a confidential form throughout the program, via monthly seminars, or via live group coaching sessions.
Live Q&A
Team members will have exclusive access to quarterly live coaching sessions, where you can ask questions, gain tailored insights, and receive personalized guidance to stay on track with your goals. These sessions offer actionable strategies and foster a sense of community by connecting you with others on a similar path. A cornerstone of the program, these live sessions ensure ongoing expert support, evolving with your needs to help you achieve lasting success.
Extended Access to Replays
Can’t make a live coaching session? Don’t stress!
Every session will be recorded and uploaded to your unique NPW Portal. Pro Tip: If you can’t attend a session, submit your questions in advance and watch the replay later for the answers.
Seamless Integration
Vitality+ is thoughtfully designed to fit seamlessly into your business operations and not add more work to your plate. You’ll receive email templates to announce the program, automated session confirmations so you don’t have to coordinate, plus all of the behind-the-scenes tech and support is handled by us. All you need to do is forward our emails to your team.
Reporting & Analytics
We understand you want to see results. That’s why you’ll receive detailed quarterly reports and analytics, including data on attendance, registration, participant feedback, and success stories. These insights provide a clear picture of the program’s impact, helping you track progress, measure success, and ensure it’s delivering meaningful value.
PLUS: Free Access to our signature course, The 8 Weeks to Awesome
When you invest in The Vitality+ Program, every team member receives free access to our signature course, The 8 Weeks to Awesome Wellness Challenge.
With the 3-month program, all employees receive access for 3 months. With the 6-month program, all employees receive access for 6 months. With the purchase of the 52-week program, employees receive lifetime access.
“I would recommend Nicole to any organization that wants to support their employees on a journey to improved physical and mental health.“
Lynn Wowchuk, CIBC Private Wealth Management
The 8 Weeks to Awesome Includes...
A Framework that Works
Over 6-stages, 8 weeks, and 10 modules, you’ll discover how to implement our proven strategy to effect long-term habit change: The Hidden Stress Framework.
With this scientifically sound framework, you’ll quickly realize why you don’t need to be perfect to see progress, why you no longer have to rely on unhealthy diets and unrealistic exercise programs, and that habit change doesn’t have to be as hard as you might think!
Weekly Challenges
Each week, you’ll watch a video explaining how to reduce the cumulative burden of Hidden Stress on your body and brain.
At the end of the video, you’ll receive a Primary and Bonus Challenge, specifically recommended to help you mindfully integrate healthy habits into your life, and most importantly, reduce the cumulative effect of unnecessary stress that’s keeping you from feeling your best.
Daily Notes from Nicole
To support your weekly challenges, daily “Notes from Nicole” will hit your inbox every morning. These motivating, inspiring, and informative notes will help keep you on track for long-term habit change – even on the busiest of days. We also hope a few of these Notes will make you laugh!
Choose Your Start/Stop
The 8 Weeks to Awesome is designed to be followed over 8 consecutive weeks. But sometimes, life gets in the way or new information can get overwhelming, especially at the beginning of a new program. This is why we tweaked our tech behind the scenes so you can control the program by starting and pausing the program week by week.
Free Re-Start
You’re going to learn and experience a LOT in 8 weeks. And then you’re likely going to take a break from the program. But then you’re going to want to go back and fine tune. For this reason, we designed the tech so that you could re-start the program from Day 1, continue to raise the bar on your health, and keep getting addicted to feeling awesome!
Lifetime Access*
Just to be clear, “Lifetime Access” doesn’t just mean you get to keep the version you bought. To us (and for you), “Lifetime Access” means you’ll get every single update that we do for years to come. And that means you’ll always have access to the most current videos, emails, and resources so you can be – and feel – awesome for a lifetime!
*NOTE: Lifetime access is automatically included when you invest in the 52-week program. For 3 or 6 month programs, your team will receive access for 3 or 6 months. Employees can purchase lifetime access for a nominal fee.
What else will your team receive?
Let's Talk About Stress + Program Workbook
Designed to help you understand the strategic framework of the program, you’ll watch our foundational presentation, Let’s Talk About Stress, and discover which daily habits are adding Hidden Stress to your body and mind, and keeping you from feeling awesome.
Includes a comprehensive Program Workbook, which gives you one place to take notes, and is loaded with advice, reminders, and questions to solidify your knowledge.
Train Your Brain for Habit Change + Intention Workbook
With this powerful combination of Train Your Brain for Habit Change + The Intention Workbook, you’ll learn the A.S.P.I.R.E. Habit Change Model, discover the missing link to long-term habit change, and realize why making healthy decisions doesn’t have to be as hard as you might think!
The Nutrition Digest
A comprehensive set of realistic and proven guidelines, formulas and rules to help you easily implement our B.A.L.A.N.C.E. Nutrition Philosophy. Includes Meal Planning Guidelines, Food Rules, The Avoid List, The Cheat Sheet, Curbing Cravings, The Glycemic Index Simplified, dozens of Recipe Books, and more.
The Fitness Fundamentals
A series of fitness classes combining over 3 decades of knowledge with extensive and varied styles of training to demonstrate how to strategically use proper technique and posture to get an effective and efficient workout – and results – without having to spend hours in the gym!
Lifestyle Trackers
Designed to increase your odds of success, your Lifestyle Trackers will help you identify and adjust patterns in your behaviours so you can connect the dots between your habits and your health – and celebrate your progress!
Your Stress Less Routine
‘How do I live a healthy life on a busy schedule?’ is one of the most common questions (and challenges) for today’s business professional.
We’ve got you covered! Every week, you’ll tailor this customizable 7-day planner to your unique lifestyle so you see that it’s possible to balance a healthy life with a busy schedule.
The Resource Library
A hand-picked library of books, devices, apps, podcasts, videos and other resources and inspiration related to habit change, mindset, sleep, screen time, mindful breathing, overthinking, nutrition, fitness, social connection, finding purpose, and other stress-reducing, health-inducing habits!
Quizzes for Credit
Complete the weekly quiz to test your knowledge – either just for fun or to gain Professional Development or Continuing Education Credits.
“I’m now 22 pounds lighter and at a weight and energy level I haven’t experienced in 15 years.”
My energy went up, my weight went down and it resolved a digestive issue I’d had for probably 6-8 years, a result that made her program worth every dollar for me. It’s been over a year since I finished the program. I’m now 22 pounds lighter and at a weight and energy level I haven’t experienced in 15 years. In so many ways, your program exceeded my expectations.
Omer Segoly
Have questions? We have answers.
As a manager, I have a lot on my plate. What exactly is required of me in order to get this program launched?
All you need to do is distribute the announcement email we send to you! Once you get to know us, you’ll know that we do not like wasting time. And we sure don’t want to waste your time either. This is why we have streamlined this program so it is as efficient as possible – for all parties involved.
How long do we have to run the program?
The program must be completed within 12 months from the start date.
How long is the program, and how long do we have access to the content?
The Vitality+ Program is available as a 13/26/52 week program, but you have access to all replays and boosters for 1 additional month. Your team members also receive free access to our signature course, The 8 Weeks to Awesome Wellness Challenge.
You're giving FREE access to The 8 Weeks to Awesome to our entire team? Does it matter how many employees we have?
No, it doesn’t matter how many employees you have. Regardless of the number of employees, everyone receives free access to our signature course, The 8 Weeks to Awesome Wellness Challenge.
However, the longer your program, the longer your team has access:
52-week program (12 months): All employees receive lifetime access to The 8 Weeks to Awesome.
26-week program (6 months): All employees have access for 26 weeks.
13 week program (3 months): All employees have access for 13 weeks.
Will we need to invest in anything else besides this program?
No. Unless you decide to add seminars or group coaching sessions or convert virtual seminars into live seminars rather than virtual, there are no additional fees.
What happens after we confirm participation in the program?
Once you’ve signed your contract, we’ll set you up with our admin team to secure your deposit and dates. We’ll review your objectives so we’re on the same page for launch, and then share the email template for the program (so you don’t have to write it)!
The process also includes how to instruct your team to sign up for their free access to The 8 Weeks to Awesome Wellness Challenge.
Which seminar topics are covered over the year?
The first seminar we present is Let’s Talk About Stress, our foundational seminar simplifying the science behind Hidden Stress and The Top 10 Unhealthy Habits. Beyond this, you can choose your seminars from our comprehensive library of Seminar Topics.
We only signed up for 6 months. Can we extend the program?
Of course. Whether you signed up for 3, 6 or 12 months, the program can be extended longer to suit the needs of your employees and the objectives of your organization.
What payment methods do you accept?
We accept electronic transfer, credit card and debit via Stripe or PayPal.
What results can we expect from this program?
We can’t promise the results you’ll get (because everybody and every body is different), but below are some typical outcomes. You can also check out our testimonials for additional feedback.
- Weight loss
- Increased energy
- Improved mood
- Less sugar cravings
- Improved digestion – less bloating, constipation, gassiness
- Brighter skin
- Less colds
- Reduced food sensitivities
- Less anxiety
- Better sleep
- Less aches, pains, headaches
- Improved ability to handle stress (remember: less stress on the body = less stress in life!)
We recommend you take a before and after picture, not just if you want to lose weight and see how much you lose, but also to see how much your skin, face, expression, and eyes change after going through the program.
Where can I access replays and coaching videos?
All seminar replays, coaching videos, and coaching sessions replays are available in your password-protected portal.
How many attendees can we have per seminar?
We can accommodate up to 495 participants per virtual session. If your group is larger than 495, additional fees apply.
How do people register for each session? We really don't want to have to deal with the tech!
Do not stress! We’ve got you covered. When we send you the email template for the launch, it includes a one-click registration link. Participants will register for all seminars via the link, receive confirmations and reminders from Zoom, and that’s it! We’ve tested this over and over again…it’s as seamless as it can be – and you don’t have to deal with the tech, thank goodness!