Because thiamin (aka vitamin B1) is partially eliminated through the skin, doses of more than 50-100mg per day may help repel insects. Keep in mind though that B vitamins are best taken as a complex so don’t just go taking B1 on it’s own this summer while you aim to avoid those pesky flies and mosquitoes!
By Nicole Porter
Nicole Porter is a Stress Coach and Wellness Educator helping busy, stressed out professionals mindfully overcome the Top 10 Unhealthy Habits preventing optimal health, mindset and productivity. She is also a Registered Holistic Nutritionist, Registered Nutritional Therapist, Healthy Weight Loss Coach, and Pilates Coach with a background in Mindfulness Based Stress Reduction and Behaviour Change.
