February 4, 2021
In
Nic's Picks
Crispy Baked Salt & Pepper Chicken Wings TF
There was a time when I thought chicken wings were a horribly unhealthy choice. In fact, when I
READ MORE
Nic’s Picks
February 2, 2021
In
Nic's Picks
Super Easy Salad Dressing TF
I often joke that I'm the Nutritionist that doesn't want to spend loads of time in the kitchen!
READ MORE
February 3, 2020
In
Nic's Picks
Pumpkin Tahini Energy Balls TF
Need a little snack during the day or just want a little something to satisfy a craving? Grab
READ MORE
October 1, 2018
In
Nic's Picks
Pumpkin Pie Tarts with Coconut Cream TF
Whether it's Thanksgiving, Christmas or you just love pumpkin, these 100% clean Pumpkin Pie Tarts are a 'must
READ MORE
June 25, 2018
In
Nic's Picks
Coconut Brownie Bites TF
Sometimes, I have to negotiate with my clients. I don't mean negotiate price. I mean negotiate food! And
READ MORE
June 25, 2018
In
Nic's Picks
Healthy Dill Potato Salad TF
Growing up, potato salad was always a standard dish at family gatherings, especially at the lake or outdoor BBQ's.
READ MORE
March 1, 2018
In
Nic's Picks
Rishi Matcha Super Green Tea
I discovered Rishi while scouring the tea and coffee aisle at Whole Foods in Vancouver. It's not the
READ MORE
February 28, 2018
In
Nic's Picks
Koukla Matcha Macaroons
Hey snack lovers! Listen up! Koukla is here. Whether you've got a bit of a sweet tooth or just
READ MORE
February 26, 2018
In
Nic's Picks
Beetroot Latte Mix by Blume
Like any good romance, I will never forget the day I first met blume. I was in a
READ MORE
February 26, 2018
In
Nic's Picks
Valerian Dream Tea by Rishi
Proper hydration, balanced nutrition, decreased screen time, and regular mindfulness are just a few habits that contribute to
READ MORE
January 4, 2018
In
Nic's Picks
Overnight Oats
If you're looking for a way to save time, but get in a healthy breakfast, overnight oats are
READ MORE
January 4, 2018
In
Nic's Picks
Green Tea Lime Pie Smoothie (Bowl) by Oh She Glows
I like this smoothie from Oh She Glows because it incorporates vegetables, doesn't include a protein powder, has
READ MORE
January 4, 2018
In
Nic's Picks
Creamy Chocolate Hemp Smoothie for Two by Oh She Glows
Another smoothie recipe from Oh She Glows - vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, and soy-freeIngredients
READ MORE
January 4, 2018
In
Nic's Picks
In the Buff Smoothie Bowl by Oh She Glows
I probably promote smoothies less than the average nutritionist, but it's more because I don't believe in mixing
READ MORE
November 24, 2017
In
Nic's Picks
Roasted Root Vegetables with Thyme and Marjoram Vinaigrette
This recipe, from Epicurious, was given to me about 15 years ago and it's a go to for
READ MORE
November 13, 2017
In
Nic's Picks
5 Minute Avocado Cilantro Dressing
This recipe, courtesy of Pinch of Yum, is only 7 ingredients. It says it's a 5-minute dressing, but
READ MORE
November 7, 2017
In
Nic's Picks
Classic Black Bean Soup
I started to make this soup about 20 years ago when I changed my diet to 100% natural
READ MORE
November 6, 2017
In
Nic's Picks
Curried Tofu with Vegetables
The very first tofu dish I made was about 20 years ago. It was the first time I'd
READ MORE
November 6, 2017
In
Nic's Picks
Tomato Poached Fish with Kale and Chickpeas
When people think of eating fish more often, they think it's limited to being poached or baked with
READ MORE
November 4, 2017
In
Nic's Picks
Glory Bowl Salad with Tahini Dressing
There is almost nothing I would change about this Glory Bowl Salad from Whitewater Cooks. I've also had a
READ MORE