February 23, 2018
In
Nic's Picks
The Cortisol Connection by Shawn Talbott
Why stress makes you fat and ruins your health - and what you can do about it. How
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Nic’s Picks
February 22, 2018
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Nic's Picks
Tofu Shirataki by House Foods
Need a replacement for high starch pasta that can contribute to lethargy and weight gain? Then shirataki
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February 22, 2018
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Nic's Picks
Mary’s Organic Crackers
Full disclosure, I was not a fan of Mary's Organic Crackers when they first came out. However, there
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January 4, 2018
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Overnight Oats
If you're looking for a way to save time, but get in a healthy breakfast, overnight oats are
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January 4, 2018
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Nic's Picks
Ultimate Avocado Toast Recipe
If you want to avoid the often expensive avocado toast trend going on right now, and make it
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January 4, 2018
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Nic's Picks
Green Tea Lime Pie Smoothie (Bowl) by Oh She Glows
I like this smoothie from Oh She Glows because it incorporates vegetables, doesn't include a protein powder, has
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January 4, 2018
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Nic's Picks
Creamy Chocolate Hemp Smoothie for Two by Oh She Glows
Another smoothie recipe from Oh She Glows - vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, and soy-freeIngredients
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January 4, 2018
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Nic's Picks
In the Buff Smoothie Bowl by Oh She Glows
I probably promote smoothies less than the average nutritionist, but it's more because I don't believe in mixing
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January 2, 2018
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Tuna Noodle Casserole
I love stews and casseroles - they're easy to make because you can typically throw in a bunch
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November 27, 2017
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Nic's Picks
Camelina Oil by Three Farmers
Today’s Nic’s Pick, Three Farmers, hits home for me for 3 reasons: the business is located in Saskatchewan
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November 24, 2017
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Taco Seasoning
Anytime you can make something from scratch, make it from scratch. That includes seasonings. Store-bought seasonings are so
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November 24, 2017
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Baked Yam Fries with Dip
Are you a French fry lover?Then check out this recipe below, which is originally from AllRecipes.com, but modified
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November 24, 2017
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Nic's Picks
Pickled Vegetables from Kitchn
These pickled vegetables from TheKitchn.com can be eaten on their own, added to sandwiches, soups, salads, or scrambled
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November 24, 2017
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Nic's Picks
Roasted Root Vegetables with Thyme and Marjoram Vinaigrette
This recipe, from Epicurious, was given to me about 15 years ago and it's a go to for
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November 22, 2017
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Pesto Recipe from Jamie Oliver
I love Jamie Oliver, mostly because he is on a mission to create a healthy generation of kids
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November 13, 2017
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5 Minute Avocado Cilantro Dressing
This recipe, courtesy of Pinch of Yum, is only 7 ingredients. It says it's a 5-minute dressing, but
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November 7, 2017
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Classic Black Bean Soup
I started to make this soup about 20 years ago when I changed my diet to 100% natural
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November 6, 2017
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Curried Tofu with Vegetables
The very first tofu dish I made was about 20 years ago. It was the first time I'd
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November 6, 2017
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Tomato Poached Fish with Kale and Chickpeas
When people think of eating fish more often, they think it's limited to being poached or baked with
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November 6, 2017
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Nic's Picks
Chicken Fajitas
Fajitas are such a perfect way to literally wrap up some protein, fat and veg for a fully
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