Spiced Carrot Millet Muffins
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I love these muffins, from Erin Alderson at Naturally Ella. I came across them on my search for
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August 10, 2017
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Chickpeas and Kale in Spicy Pomodoro Sauce
I came across this recipe on FoodandWine.com as I was searching for vegetarian dishes that go well with
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August 4, 2017
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Healthy as a Mule! (The Moscow Mule with Vitamin C)
Just because I’m a nutritionist doesn’t mean I don’t like a good cocktail! But just like with food
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July 21, 2017
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Overnight Chia Seed Pudding with (or without) Star Anise Cherries
If you're looking for a quick, healthy breakfast (as most of us are), give this one a shot.
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July 19, 2017
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Q Energy
You may be hearing more about Quercetin lately. A natural anti-inflammatory, antihistamine and antioxidant, Quercetin (kwer-suh-tin) is a
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July 14, 2017
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Beet Hash with Eggs by Martha Stewart
I love beets. They are full of vitamins and nutrients, are great for your liver, and they remind
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July 13, 2017
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Hornby Island Energy Bars
Hornby Island Energy Bars are made on Hornby Island, Canada. These bars are soy-free (thank you!), dairy-free, made
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July 7, 2017
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Bircher Muesli
I am always on the lookout for recipes that are healthy, have simple ingredients, and are easy/quick to
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May 18, 2017
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Mindset by Carol Dweck
Mindset is everything. And the more I learn about the power of the mind, the more I know
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