January 22, 2018
In
The Healthy Professional
The Healthy Professional
January 2, 2018
In
The Healthy Professional
What is Adrenal Fatigue?
Adrenal Fatigue that is a term gaining traction in the everyday conversation that is used to describe the
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December 4, 2017
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The Healthy Professional
Did you know…your body defines stress differently than you do?
What is your definition of stress? Many would describe stress as tight deadlines, heated arguments, or traffic jams, but
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November 2, 2017
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The Healthy Professional
Is your diet alkaline or acidic?
What is pH? The pH of our blood plasma must remain at a constant between 7.35 and 7.45. The
READ MOREDid you know…stress can impair reproductive function?
I’m all about stress education, so today, I’m addressing the impact of stress on fertility.A few years ago,
September 19, 2017
In
The Healthy Professional
Did you know…at least 95% of disease may be stress-related?
In 2001, I was in a fitness course and the trainer mentioned that up to 95% of disease
READ MOREDid you know…stress impairs digestion?
This piece of information in incredibly important to understand because it means that if you're under stress (which
September 13, 2017
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The Healthy Professional
Did you know…Okinawan men are 88% less likely to die from prostate cancer?
September is Prostate Awareness Month. In Canada, Prostate Cancer Canada is sharing the "#oneinseven" message, informing Canadians that
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September 6, 2017
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The Healthy Professional
Did you know…aspartame can cause weight gain?
In the 1990's, I ate a lot of 'diet' food, usually in attempt to lose weight. As long
READ MOREDid you know…Dieting is a stress on the body?
This is such a hot topic for me because I was a chronic dieter for 20 years of
September 1, 2017
In
The Healthy Professional
Common Hidden Stressors Affecting Today’s Working Professional
Below is a list of stressors that cause a stress response in your body. Remember, it is chronic
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August 23, 2017
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The Healthy Professional
Did you know…food dyes and colourings contain petroleum?
Originally made from coal tar, food dyes now come from an unrefined fuel source: petroleum. According to "Food
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August 19, 2017
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The Healthy Professional
Did you know…poor nutrition is a stress on the body?
"Poor nutrition" can encompass a number of things from too few calories to too much unhealthy fat, so
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August 15, 2017
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The Healthy Professional
Did you know…magnesium is considered an anti-stress mineral?
This is an important topic for many reasons including:some studies say that over half the population is
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August 3, 2017
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The Healthy Professional
Did you know…prolonged stress depletes vitamin C?
Did you know that prolonged stress depletes vitamin C in the adrenals?First of all, let's define stress: stress
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July 27, 2017
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The Healthy Professional
Did you know…not chewing your food properly can lead to allergies?
The word “allergy” is Greek for “altered reactivity”. This altered reactivity is another way to describe how the immune
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July 20, 2017
In
The Healthy Professional
Did you know…kids who use electronics before bed aren’t meeting basic sleep requirements?
Did you know that the use of electronics before bed is resulting in children not meeting basic sleep
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June 21, 2017
In
The Healthy Professional
Did you know…your brain can change its shape?
Did you know your brain can change its shape?Neuroplasticity refers to the ability the brain has to change.
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