December 13, 2018
In
The Healthy Professional
The Healthy Professional
December 13, 2018
In
The Healthy Professional
Reduce Stress with More Sleep & Less Screen Time
READ MORE
July 11, 2018
In
The Healthy Professional
Did you know…dehydration is a stress on the body?
In any surveys I've done over the years that ask people about daily water consumption, it’s clear that
READ MORE
July 11, 2018
In
The Healthy Professional
Did you know…skipping meals puts your body under stress?
There are plenty of reasons people end up missing meals but the top 2 are that you’re either
READ MORE
January 22, 2018
In
The Healthy Professional
Did you know…prolonged stress depletes vitamin C?
READ MORE
January 2, 2018
In
The Healthy Professional
What is Adrenal Fatigue?
Adrenal Fatigue that is a term gaining traction in the everyday conversation that is used to describe the
READ MORE
December 4, 2017
In
The Healthy Professional
Did you know…anything consumed regularly is a potential allergen?
It seems like everyone these days has some form of allergy or food sensitivity. Many think it's inevitable,
READ MORE
December 4, 2017
In
The Healthy Professional
Did you know…your body defines stress differently than you do?
What is your definition of stress? Many would describe stress as tight deadlines, heated arguments, or traffic jams, but
READ MORE
November 2, 2017
In
The Healthy Professional
Is your diet alkaline or acidic?
What is pH? The pH of our blood plasma must remain at a constant between 7.35 and 7.45. The
READ MOREDid you know…stress can impair reproductive function?
I’m all about stress education, so today, I’m addressing the impact of stress on fertility.A few years ago,
September 19, 2017
In
The Healthy Professional
Did you know…at least 95% of disease may be stress-related?
In 2001, I was in a fitness course and the trainer mentioned that up to 95% of disease
READ MOREDid you know…stress impairs digestion?
This piece of information in incredibly important to understand because it means that if you're under stress (which
September 13, 2017
In
The Healthy Professional
Did you know…Okinawan men are 88% less likely to die from prostate cancer?
September is Prostate Awareness Month. In Canada, Prostate Cancer Canada is sharing the "#oneinseven" message, informing Canadians that
READ MORE
September 6, 2017
In
The Healthy Professional
Did you know…aspartame can cause weight gain?
In the 1990's, I ate a lot of 'diet' food, usually in attempt to lose weight. As long
READ MOREDid you know…Dieting is a stress on the body?
This is such a hot topic for me because I was a chronic dieter for 20 years of
September 1, 2017
In
The Healthy Professional
Common Hidden Stressors Affecting Today’s Working Professional
Below is a list of stressors that cause a stress response in your body. Remember, it is chronic
READ MORE