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Breath Counting
On the inhale, I visualize breathing in clean or ice blue coloured air. To me, that colour or
Did you know…white sugar can paralyze white blood cells (aka your immune system)?
To start, what are white blood cells (WBC’s)? WBC’s are the soldiers of our immune system, found throughout the
Did you know…exercise can be a stress on the body?
Yes, this is true. And like any other kind of stress, if it’s taken to an extreme, it
Reducing Alcohol Consumption
The following information is from Staying Healthy with Nutrition by Dr. Elson HaasALCOHOL IS A STRESS ON THE BODYAs
January 16, 2018
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Did you know…fatigue is considered the most common allergic symptom?
When I ask clients if they have fatigue, most will say yes, at least to some degree. And
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November 23, 2017
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My Egg Freezing Journey
The night before I had my egg freezing surgery, I had a few friends over. My sister called
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September 27, 2017
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Did you know…shivering is your body’s way of increasing temperature?
This is true! When you're cold, your body naturally wants to warm up because it is always trying
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September 1, 2017
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Did you know…your perception of stress can impact your health?
I'm posting this because I want people to understand 2 things:stress is not necessarily a bad thing,
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August 9, 2017
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Did you know…41 million children under 5 years were overweight or obese (2014)?
Did you know
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