How do you define stress?

Most busy professionals define stress as tight deadlines, financial pressure, or a conflict at work or home.

You might also get stressed by slow traffic, slow wifi, or slow kids.

And these are all legitimate stressors.

But you’re adding stress to your body and mind in other ways too – and it’s secretly sabotaging your health, your mindset, and your life – without you even knowing it.

It’s called Hidden Stress.

What is Hidden Stress?

Hidden Stress is the unnecessary stress caused by The Top 10 Unhealthy Habits that busy professionals repeat every single day.

Because these overlooked habits are repeated daily, the associated stress accumulates in the cells, creating a burden of stress.

This chronic burden, also known as allostatic load, overstimulates the nervous system, imbalances hormones, and causes all bodily systems to work overtime, ultimately preventing optimal physical, mental and emotional health. 

Unfortunately, you don’t know how much stress you’re under until you have symptoms.

The Signs and Symptoms of Hidden Stress

Since your body and brain are constantly forced to deal with the burden of Hidden Stress, they’re no longer able to prioritize your health, which means your health and wellness goals get put on the back burner.

This re-prioritization is the reason why Hidden Stress is directly related to: an inability to lose weight, low energy, unhealthy cravings, poor sleep, poor digestion, lack of focus, anxiety, pain and inflammation, skin conditions, poor memory, lack of motivation, an inability to manage stress, and more serious illness and disease.

Which habits are contributing to Hidden Stress?

The Top 10 Unhealthy Habits

Firstly, if you repeat every one of these unhealthy habits, you’re not alone. Most people repeat at least 8 of these habits every day.

Secondly, the common denominator of these habits is that each of them can, to some degree, add unnecessary stress to your body and brain, contributing to the burden of stress that’s keeping you from feeling your best.

Which ones can you relate to? Negative Mindset, Multi-Tasking, Poor Breathing, Excessive Screen Time, Lack of Sleep, Poor Nutrition, Imbalanced Exercise Programs, Feeling a Lack of Control, Overthinking, and Lack of Social Connection.

Now, you might be thinking, “How can I manage TEN habits when I can’t even master ONE?”

But this holistic, realistic, and innovative 10-Habit approach to Hidden Stress is the most strategic way to transform your health.

1 Problem. 10 Solutions.

Instead of stressing that you can’t master 10 habits, look at it this way:

You have ONE problem (Hidden Stress) but you have 10 solutions (10 habits). You have 10 ways to chip away at the chronic burden of stress that’s keeping you from getting results.

This 10-habit approach is the most realistic way to get long-term results. 

Plus, you’ll realize that you don’t need to be perfect; you just need to make progress.

And that means you just need to get started.

Where do you start?

Start with The Hidden Stress Framework™.

Strategically designed to effect long-term habit change by reducing the cumulative burden of ten unhealthy habits, The Hidden Stress Framework is a holistic 6-stage habit change framework that can be customized to the lifestyle, workload, and preferences of today’s busy professional.

Through Seminars, Workshops, Coaching, Online Courses, and Keynote Speaking, we teach today’s busy professionals how to implement The Hidden Stress Framework in order to reduce the overlooked and underestimated burden of Hidden Stress and provide realistic and sustainable solutions for balancing a healthy life with a busy schedule.

This revolutionary framework is a long-term strategy that replaces all of the short-term tactics – fads, hacks, diets, medications, surgeries – that overload the wellness industry, make people sick, and sabotage results.  

You have a strategy to get results with your business. It’s time to have a strategy to get results with your health.