New to Mindful Breathing?

Here are a few links to videos, exercises, and apps to help you get started with a daily routine of Mindful Breathing:

• Judson Brewer – Neuroscientist, Mindfulness and Habit Change expert (Eating, Anxiety, Smoking) Jud is also Author of the book The Craving Mind.
• An Introduction to Meditation (RECOMMENDED) by Jon Kabat-Zin (12 mins)
• Body Scan Meditation by Jon Kabat-Zin (30 mins)
• Body Scan by Stop, Breathe, Think (8 mins)
• Beginner’s Guide to Meditation by Happify (2 mins)
• The Stimulating Breath (aka Bellows Breath) (2 mins)
• 4-7-8 Breath (aka Relaxation Breath) (3 mins)
• Breath Counting (1 min)
• Nicole’s Mindful Breathing Tips

Breathing Apps

• Waking Up
• Headspace
• Stop, Breathe and Think
• The Mindfulness App
• Calm