December 4, 2017
In
The Healthy Professional
Did you know…your body defines stress differently than you do?
What is your definition of stress? Many would describe stress as tight deadlines, heated arguments, or traffic jams, but
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anti-stress
November 2, 2017
In
Interviews & Awards
3 Stressors Derailing Your Wellness Plan
Original article in Life Goals Magazine by NICOLE PORTERDo you get less than 8 hours of sleep each night? Do
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September 14, 2017
In
Nic's Picks
Healthy at 100 by John Robbins
Why did this book make my "Nic's Picks" list?Well, besides the irony that the book was written by
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August 15, 2017
In
The Healthy Professional
Did you know…magnesium is considered an anti-stress mineral?
This is an important topic for many reasons including:some studies say that over half the population is
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