Workplace Wellness Programs
Wellness programs aren’t a perk. They’re a business strategy.
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A Healthy Team: Your Competitive Advantage
In a world chasing the next productivity hack, the real edge isn’t another app – it’s a body and brain that can keep up. Your competitive advantage isn’t hours worked or products sold – it’s the health and performance of the people behind them.
Yet today’s workplace is falling behind. Employees are tired, sick, unfocused, overweight, unmotivated, and unproductive – draining not only their own happiness but also the company’s bottom line.
Our workplace wellness programs are designed to give you and your team The Wellness Advantage – the optimal state of an organization where productivity is at its highest and health-related costs are at their lowest – and when your team is healthy, motivated, and performing at their best.
“I would recommend Nicole to any organization that wants to support their employees on a journey to improved physical and mental health.”
Lynn Wowchuk, Regional Administrator, CIBC Private Wealth
Seminar Series
With a library of topics to choose from, our customizable Seminar Series offer online or in-person sessions that equip busy professionals with the knowledge, tools, and motivation to optimize their physical, mental, and emotional health. Organizations can choose from the Introductory Series, Method Series, Stress Less Routine Series, or a fully customized program. We also handle the logistics so HR can roll out a seamless, low-effort program while employees gain practical tools to feel and perform their best.
LEARN MORE“It was the best seminar I’ve ever attended.”
Megan Colle, North Central Washington Workers Compensation Board
The Stress Less Routine Workshop
Eye-opening and energizing, The Stress Less Routine Workshop addresses a common challenge: how to live a healthy life on a busy schedule. Delivered in a one- or two-day interactive format, participants learn to identify and tackle the root causes of stress, build routines that fit their demanding lives, and walk away with actionable tools they can implement immediately. To sustain momentum, and for continued learning and lasting results, participants receive lifetime access to our signature course, The 8 Weeks to Awesome Wellness Challenge.
LEARN MORE“I found The Stress Less Routine Workshop program to be excellent reinforcement of the fact that one must take care of oneself first which leads to the ability to support others and increase work productivity.”
Terry M., Graham Construction
The ELEVATE 365 Employee Wellness Program
ELEVATE 365 is a fully integrated, 52-week coaching and education program designed to transform the health, mindset, and performance of your team. Through monthly seminars, customized coaching, ongoing incentives, lifetime access to our signature course – and more – participants gain the clarity, confidence, and tools to create lasting change – at home and at work. Seamlessly implemented with minimal effort for HR, ELEVATE 365 produces measurable results that elevate the individual and the organization.
LEARN MORE“Your wellness challenge is outstanding! I learned so much in the introduction and your notes. I totally understand that your classes are going to change my way of living, my health will improve and it will be the most positive change to help me have a better life.”
Rosalinda Martin, ELEVATE 365 Participant
The Wellness Advantage Challenge
Perfect for short- or long-term team initiatives, The Wellness Advantage Challenge combines a dynamic online course with flexible group coaching – including a Kick Off session and 12 follow-up sessions delivered weekly or monthly. This program helps teams increase energy, focus, productivity, motivation, and overall well-being, providing practical tools that employees can implement immediately.
CONTACT US TO LEARN MORE“The Wellness Advantage Challenge changed my eating habits, sleep issues, decision-making skills, and overall mindset I didn’t even know I had. Plus my heartburn is virtually gone. Thank you, Nicole, for a great overall experience and look forward to loving my new mind and body minus 23 pounds. I may be one of your biggest fans!”
Alex Friio, The Wellness Advantage Challenge participant
Keynote Speaking
Nicole brings a bold, no-nonsense approach to the stage, delivering science-backed insights with energy and passion that shift how audiences think about taking control of their health, their life, and their success. Her presentations equip individuals with practical tools to reduce stress, overcome overwhelm, and elevate performance – personally and professionally. Designed for organizations or events of any size, Nicole inspires meaningful changes in mindset and behavior, leaving attendees motivated, empowered, and ready to create measurable impact.
“Nicole is a fantastic speaker with an excellent message.”
Suman Gurung, Event Attendee
How to Kick * in Chaos
An essential read for any busy professional, How to Kick Ass in Chaos examines how today’s working adults are unnecessarily exposing themselves to 10 Hidden Stressors that can secretly sabotage their physical, mental and emotional health. Corporate discounts are available.
LEARN MORE“The writings in this book are remarkable…a superb piece…Nicole provides clear guidance on how to change our habits and manage our stress, helping us realize we have more control over our health than we think. I am confident this book will be of great benefit to all who read it.”
Harry Thomas Peters, BSc, MD
Give Your Team The Wellness Advantage.
