The Stress Less Routine Workshop
A practical workshop designed to help busy professionals live a healthy life on a hectic schedule
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Is it possible to live a healthy life on a busy schedule?
Does it feel impossible to maintain your health when life gets hectic? You’re not alone. For many busy professionals, a healthy lifestyle often takes a back seat to packed schedules, endless to-do lists, and daily stress.
But there’s good news: with the right habits and a clear strategy, it is possible to prioritize your health and wellness goals – without adding more overwhelm.
This is why we created The Stress Less Routine Workshop – to give you the clarity and tools you need to build a sustainable, healthy routine, no matter how hectic life gets.
“I found ‘The Stress Less Routine Workshop’ to be excellent reinforcement of the fact that one must take care of oneself first which leads to the ability to support others and increase work productivity.”
Terry M., Graham Construction
What is The Stress Less Routine Workshop?
Available online, in person, or a combination thereof, The Stress Less Routine Workshop is a highly interactive and thought-provoking workshop designed to help busy professionals customize a healthy, realistic routine for their own unique lifestyle.
LEARN MORE“I would recommend Nicole to any organization that wants to support their employees on a journey to improved physical and mental health.”
Lynn Wowchuk, CIBC
Part 1
The Stress Less Routine Workshop is presented in 2 parts. Depending on your time and budget, Part 1 can be presented live (virtually or in person) or watched on demand before the workshop.
Watch Let’s Talk About Stress
Let’s Talk About Stress provides the foundational knowledge of Hidden Stress, simplifying the science behind how The Top 10 Unhealthy Habits add unwanted stress, and prevent optimal physical, mental, and emotional health. In this eye-opening session, attendees are introduced to The Hidden Stress Framework™, a proven system designed to teach participants how to reduce Hidden Stress so they create the internal balance needed for their bodies and minds to thrive – at home and at work.
Part 2
Customize Your Stress Less Routine
With plenty of opportunities to ask questions – whether confidentially or during the live session – and receive immediate expert coaching, participants will gain not only the clarity and confidence needed to maintain a healthy lifestyle but also practical strategies tailored to their unique challenges. The workshop provides a supportive, interactive environment where you can learn actionable steps, overcome common obstacles, and feel empowered to take control of your health and well-being—even on the busiest of days.
““Partnering with Nicole Porter Wellness was one of the best decisions we made for our staff.””
Suzanne Reister, Executive Director, HR, North Central Washington Education Service District